How can strength training help with anxiety?
An example of an AI chatbot conversation about strength training's benefits for anxiety relief.
How can strength training help with anxiety?
Strength training can help reduce anxiety by releasing endorphins, improving mood, and providing a sense of accomplishment.
Are there specific exercises that are better for anxiety?
Yes, compound movements like squats, deadlifts, and bench presses are great as they engage multiple muscle groups and boost confidence.
How often should I strength train to see benefits for my anxiety?
Aim for at least 2-3 times a week, gradually increasing intensity and volume as you become more comfortable.
Can I combine strength training with other forms of exercise for better results?
Absolutely! Combining strength training with cardio and flexibility exercises can enhance overall mental health benefits.
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