How do I start strength training as a beginner?

How do I start strength training as a beginner?

Starting strength training is a great way to improve your fitness! Begin with bodyweight exercises like push-ups and squats.

What equipment do I need for strength training?

As a beginner, you can start with just your body weight. Later, consider dumbbells, resistance bands, or a barbell.

How often should I train each week?

Aim for 2-3 strength training sessions per week, allowing at least one day of rest between sessions for recovery.

What are some good exercises for beginners?

Some effective beginner exercises include squats, lunges, push-ups, and dumbbell rows. Focus on form!

How can I track my progress?

You can track your progress by keeping a workout journal, noting the weights used, reps, and how you feel after each session.