What should I eat to support my strength training?
An example of an AI chatbot conversation about nutrition for strength training.
What should I eat to support my strength training?
To support your strength training, focus on a balanced diet rich in protein, healthy fats, and complex carbohydrates.
Can you give me some specific food examples?
Sure! Include foods like chicken, fish, eggs, quinoa, sweet potatoes, and leafy greens in your meals.
How much protein do I need daily?
Aim for about 1.6 to 2.2 grams of protein per kilogram of body weight, depending on your training intensity.
Should I take any supplements?
Supplements like whey protein or creatine can be beneficial, but focus on whole foods first.
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