How can I ensure safety while strength training?

How can I ensure safety while strength training?

To ensure safety while strength training, always warm up, use proper form, and start with lighter weights.

What are some common mistakes to avoid?

Common mistakes include lifting too heavy too soon, neglecting warm-ups, and not using a spotter when needed.

Should I have a trainer when starting out?

Having a trainer can be beneficial, especially for beginners, to learn proper techniques and avoid injuries.

What equipment do I need for safe strength training?

Basic equipment includes dumbbells, resistance bands, and a sturdy bench. Always ensure your equipment is in good condition.

How often should I strength train to stay safe?

Aim for 2-3 times a week, allowing rest days in between to recover and prevent overtraining.