How can I help my child manage stress?

How can I help my child manage stress?

There are several effective techniques for helping children manage stress. Would you like to hear about some specific strategies?

Yes, please! What are some strategies?

You can encourage deep breathing exercises, regular physical activity, and creative outlets like drawing or writing. Would you like more details on any of these?

What about deep breathing exercises?

Deep breathing exercises can help calm the mind. You can teach your child to inhale deeply through the nose, hold for a few seconds, and exhale slowly through the mouth. Practicing this for a few minutes can be very beneficial.