How can I reduce stress to improve my immune health?
An example of an AI chatbot conversation about stress reduction and immune health.
How can I reduce stress to improve my immune health?
Reducing stress can significantly boost your immune system. Have you tried mindfulness or meditation?
I've heard about meditation. How do I get started?
You can start with just 5-10 minutes a day. Find a quiet space, focus on your breath, and let thoughts pass without judgment.
What other techniques can help with stress?
Exercise, deep breathing, and maintaining a healthy diet are also effective. Would you like tips on any specific technique?
Yes, can you give me some tips on deep breathing?
Sure! Try the 4-7-8 technique: inhale for 4 seconds, hold for 7, and exhale for 8. Repeat this for a few minutes.
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