What are some foods that can help relieve stress?
An example of an AI chatbot conversation about stress-relief foods.
What are some foods that can help relieve stress?
Foods rich in omega-3 fatty acids, like salmon, and antioxidants, like berries, can help reduce stress.
Are there any specific snacks I can try?
Yes! Dark chocolate, nuts, and yogurt are great snacks that can help alleviate stress.
How do these foods actually help with stress?
These foods can lower cortisol levels and boost serotonin, which helps improve mood and reduce anxiety.
Can you suggest a meal plan that includes these foods?
Sure! For breakfast, try yogurt with berries; for lunch, a salmon salad; and for dinner, grilled chicken with veggies.
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