What are some good stretches for seniors with limited mobility?

What are some good stretches for seniors with limited mobility?

There are several gentle stretches that can help improve flexibility and mobility. Would you like me to suggest a few?

Yes, please! I want to make sure they're safe and easy to do.

Absolutely! Here are a few: 1. Neck stretches: Gently tilt your head side to side. 2. Seated hamstring stretch: While sitting, extend one leg and reach towards your toes. 3. Shoulder rolls: Roll your shoulders forward and backward. Would you like more details on any of these?

Can you explain the seated hamstring stretch?

Sure! For the seated hamstring stretch, sit on the edge of a sturdy chair. Extend one leg straight out in front of you, keeping the other foot flat on the floor. Slowly lean forward from your hips, reaching towards your toes. Hold for 15-30 seconds, then switch legs.

How often should I do these stretches?

It's generally recommended to do these stretches 2-3 times a week. However, listen to your body and adjust based on how you feel!