Should I stretch before my workout?
An example of an AI chatbot conversation about stretching before a workout.
Should I stretch before my workout?
Yes, stretching before a workout can help improve flexibility and reduce the risk of injury.
What types of stretches are best to do?
Dynamic stretches, like leg swings and arm circles, are great for warming up before a workout.
How long should I stretch for?
Aim for about 5-10 minutes of stretching to effectively prepare your muscles.
Is static stretching okay before a workout?
It's better to save static stretching for after your workout, as it can temporarily reduce strength.
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