What are some good stretching exercises I can do at work?

What are some good stretching exercises I can do at work?

Here are a few effective stretching exercises you can do at your desk: neck rolls, shoulder shrugs, and wrist stretches.

Can you explain how to do a neck roll?

Sure! To do a neck roll, sit up straight, drop your chin to your chest, and slowly roll your head to the right, then back, and to the left. Repeat a few times.

How often should I do these stretches?

It's best to stretch every hour or so, especially if you sit for long periods. Just a few minutes can help!

Are there any stretches I should avoid?

Yes, avoid any stretches that cause pain or discomfort. Listen to your body and don't push beyond your limits.