How can stretching help with injuries?

How can stretching help with injuries?

Stretching can improve flexibility, reduce muscle tension, and enhance blood flow, which aids in recovery.

What types of stretches are best for injury recovery?

Static stretches are great for post-injury recovery, while dynamic stretches can be beneficial during warm-ups.

How often should I stretch if I'm recovering from an injury?

It's generally recommended to stretch 2-3 times a week, but listen to your body and adjust as needed.

Are there any stretches I should avoid?

Yes, avoid any stretches that cause pain or discomfort, especially if they target the injured area.

Can you suggest a stretching routine for my ankle injury?

Sure! A simple routine could include calf stretches, ankle circles, and toe raises, done gently.