What are common stretching mistakes to avoid?
An example of an AI chatbot conversation about common stretching mistakes to avoid.
What are common stretching mistakes to avoid?
Some common stretching mistakes include bouncing during stretches, not warming up first, and overstretching.
Why is it bad to bounce while stretching?
Bouncing can lead to muscle strains and injuries because it doesn't allow the muscle to relax and lengthen properly.
How long should I hold a stretch?
It's generally recommended to hold a stretch for 15 to 30 seconds to effectively improve flexibility.
Should I stretch before or after a workout?
It's best to do dynamic stretching before a workout to warm up, and static stretching after to cool down.
Can stretching help with muscle soreness?
Yes, stretching can help alleviate muscle soreness by increasing blood flow and promoting recovery.
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