How can I prevent a stuffy nose?

How can I prevent a stuffy nose?

To prevent a stuffy nose, you can try staying hydrated, using a humidifier, and avoiding allergens.

Are there any specific foods that can help?

Yes, foods rich in vitamin C, like oranges and bell peppers, can boost your immune system and help prevent congestion.

What about home remedies?

Home remedies like steam inhalation, saline nasal sprays, and warm compresses can also be effective.

How often should I use a humidifier?

You can use a humidifier daily, especially during dry seasons, to maintain moisture in the air and prevent nasal congestion.

Is it safe to use essential oils in a humidifier?

It depends on the humidifier. Some are designed for essential oils, while others may be damaged by them. Always check the manufacturer's instructions.