What are some good substitutes for meat?

What are some good substitutes for meat?

There are several great substitutes for meat, including tofu, tempeh, seitan, and legumes like lentils and chickpeas.

How do I cook with tofu?

Tofu can be stir-fried, grilled, or baked. Just press it to remove excess water, then marinate and cook it as desired.

Are there any plant-based options that taste like meat?

Yes! Products like Beyond Meat and Impossible Foods create plant-based burgers that closely mimic the taste and texture of meat.

What about nutritional value? Are these substitutes healthy?

Many meat substitutes are high in protein and fiber, but it's important to check labels for added sugars and sodium.

Can you recommend some recipes using these substitutes?

Sure! You can try a tofu stir-fry, lentil tacos, or a chickpea curry for delicious meals using meat substitutes.