What are some good substitutes for nuts in recipes?

What are some good substitutes for nuts in recipes?

There are several great substitutes for nuts depending on the recipe. For example, seeds like sunflower or pumpkin seeds can work well.

What about for someone with a nut allergy?

For nut allergies, seeds are often the best alternative. You can also use oats or coconut flakes for texture.

Can I use nut butters instead?

Nut butters can be used, but if you're avoiding nuts, consider sunflower seed butter or tahini as alternatives.

Are there any flavor differences I should be aware of?

Yes, substitutes may have different flavors. For instance, sunflower seeds have a milder taste compared to almonds.