What are some healthy substitutes for unhealthy ingredients in recipes?
An example of an AI chatbot conversation about finding healthier ingredient alternatives.
What are some healthy substitutes for unhealthy ingredients in recipes?
You can use Greek yogurt instead of sour cream, or applesauce instead of oil in baking. What specific ingredients are you looking to replace?
I'm trying to replace sugar in my baking. Any suggestions?
You can use honey, maple syrup, or even mashed bananas as natural sweeteners. They add sweetness without refined sugar.
What about replacing white flour?
Almond flour, coconut flour, or whole wheat flour are great alternatives to white flour. They add more nutrients!
Thanks! Any tips for making healthier snacks?
Sure! Try making energy balls with oats, nut butter, and honey, or bake kale chips for a crunchy snack.
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