What are some good sugar alternatives for drinks?

What are some good sugar alternatives for drinks?

There are several great sugar alternatives for drinks, such as stevia, monk fruit, and erythritol. Would you like to know more about any specific one?

Can you tell me about stevia?

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It's much sweeter than sugar but has zero calories.

Are there any side effects of using stevia?

Stevia is generally considered safe, but some people may experience digestive issues or allergic reactions. It's best to start with small amounts.

What about monk fruit? Is it similar to stevia?

Yes, monk fruit is another natural sweetener, and like stevia, it has zero calories. It’s derived from monk fruit and is also much sweeter than sugar.

Which one is better for baking?

Erythritol is often preferred for baking because it behaves more like sugar in recipes, while stevia and monk fruit can have different effects.