How does sugar affect my sleep quality?
An example of an AI chatbot conversation about sugar's impact on sleep quality.
How does sugar affect my sleep quality?
Sugar can disrupt your sleep by causing spikes in energy and affecting your body's ability to regulate sleep hormones.
What types of sugar should I avoid before bedtime?
It's best to avoid refined sugars found in sweets, sodas, and processed foods, as they can lead to restless sleep.
Are there any alternatives to sugar that are better for sleep?
Yes, consider natural sweeteners like honey or fruits, which have a lower glycemic index and may be better for sleep.
How long before bed should I stop eating sugar?
Try to avoid sugar at least 2-3 hours before bedtime to help your body wind down.
Can sugar affect my dreams?
Yes, high sugar intake can lead to more vivid dreams or nightmares due to its impact on sleep cycles.
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