How does sugar consumption affect stress levels?

How does sugar consumption affect stress levels?

Sugar can lead to spikes and crashes in blood sugar, which may increase feelings of stress and anxiety.

What types of sugar should I avoid to reduce stress?

It's best to limit refined sugars found in sweets, sodas, and processed foods, as they can exacerbate stress.

Are there any healthier alternatives to sugar that can help with stress?

Yes, consider natural sweeteners like honey or maple syrup, and focus on whole foods that stabilize blood sugar.

How can I manage stress without relying on sugar?

Try mindfulness practices, regular exercise, and a balanced diet rich in fruits, vegetables, and whole grains.