How can a healthy diet help reduce stress?

How can a healthy diet help reduce stress?

A healthy diet can help reduce stress by providing essential nutrients that support brain function and mood regulation.

What specific foods should I include in my diet to manage stress?

Foods rich in omega-3 fatty acids, such as salmon, nuts, and seeds, as well as fruits and vegetables, can help manage stress.

Are there any foods I should avoid to reduce stress?

Yes, it's best to limit caffeine, sugar, and processed foods, as they can increase anxiety and stress levels.

How long does it take to see the effects of a healthy diet on stress?

You may start to notice improvements in your stress levels within a few weeks of consistently eating a healthy diet.