How does sugar consumption affect teen mental health?
An example of an AI chatbot conversation about sugar's impact on teen mental health.
How does sugar consumption affect teen mental health?
Sugar can impact mood and energy levels in teens, potentially leading to anxiety and depression.
What are some signs that sugar is affecting my mental health?
Signs may include mood swings, irritability, fatigue, and difficulty concentrating.
Are there healthier alternatives to sugar for teens?
Yes, fruits, honey, and natural sweeteners like stevia can be healthier options.
How can I reduce sugar intake without feeling deprived?
Start by gradually replacing sugary snacks with healthier options and focusing on whole foods.
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