What are the guidelines for sugar consumption?
An example of an AI chatbot conversation about sugar consumption guidelines.
What are the guidelines for sugar consumption?
The American Heart Association recommends no more than 6 teaspoons of added sugar per day for women and 9 for men.
Why is it important to limit sugar intake?
Limiting sugar intake can help reduce the risk of obesity, heart disease, and type 2 diabetes.
Are there any natural sources of sugar that are healthier?
Yes, natural sugars found in fruits and dairy come with nutrients and fiber, making them healthier options.
How can I reduce my sugar intake?
You can reduce sugar intake by reading labels, choosing unsweetened products, and limiting sugary drinks.
What are some low-sugar snack options?
Some low-sugar snack options include nuts, yogurt, cheese, and fresh fruits.
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