What are some healthy sugar replacements I can use?

What are some healthy sugar replacements I can use?

There are several healthy sugar replacements you can consider, such as stevia, monk fruit, and erythritol. Would you like to know more about their benefits?

Yes, please explain the benefits of stevia.

Stevia is a natural sweetener derived from the leaves of the Stevia plant. It's calorie-free, doesn't raise blood sugar levels, and has antioxidant properties.

What about monk fruit? Is it safe?

Monk fruit is also a natural sweetener and is considered safe for most people. It contains zero calories and has a low glycemic index, making it a great option for diabetics.

Are there any side effects I should be aware of?

Generally, both stevia and monk fruit are well-tolerated, but some people may experience digestive issues with sugar alcohols like erythritol. It's best to start with small amounts.