How can I protect my skin from the sun?
An example of an AI chatbot conversation about sun safety and skin protection.
How can I protect my skin from the sun?
To protect your skin from the sun, use sunscreen with at least SPF 30, wear protective clothing, and seek shade.
What time of day is the sun strongest?
The sun is usually strongest between 10 AM and 4 PM, so it's best to limit sun exposure during these hours.
Are there any foods that can help with sun protection?
Yes, foods rich in antioxidants, like berries, tomatoes, and green tea, can help protect your skin from sun damage.
How often should I reapply sunscreen?
You should reapply sunscreen every two hours, or more often if you're swimming or sweating.
What are the signs of sunburn?
Signs of sunburn include red, painful skin, swelling, and sometimes blisters. It's important to treat it promptly.
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