How can I stay safe in the sun while at the beach?
An example of an AI chatbot conversation about sun safety at the beach.
How can I stay safe in the sun while at the beach?
To stay safe in the sun at the beach, wear sunscreen with at least SPF 30, reapply every two hours, and seek shade.
What type of sunscreen should I use?
Look for broad-spectrum sunscreen that protects against both UVA and UVB rays. Water-resistant formulas are also great for beach activities.
How often should I reapply sunscreen?
You should reapply sunscreen every two hours, or more often if you're swimming or sweating.
Are there any specific times I should avoid the sun?
Yes, try to avoid direct sun exposure between 10 AM and 4 PM when UV rays are the strongest.
What else can I do to protect my skin?
Wearing protective clothing, a wide-brimmed hat, and sunglasses can also help shield your skin from harmful UV rays.
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