What are some effective tips to prevent sunburn?

What are some effective tips to prevent sunburn?

To prevent sunburn, you should apply broad-spectrum sunscreen with at least SPF 30, reapply every two hours, and wear protective clothing.

How much sunscreen should I use?

You should use about an ounce (a shot glass full) to cover your entire body. Don't forget areas like your ears and the back of your neck!

Is it safe to use sunscreen on children?

Yes, it's safe to use sunscreen on children. Look for products specifically formulated for kids, and apply it generously.

What time of day should I avoid the sun?

It's best to avoid the sun between 10 AM and 4 PM when UV rays are the strongest.

Are there any foods that can help prevent sunburn?

Yes, foods rich in antioxidants, like tomatoes and berries, can help protect your skin from sun damage.