What supplements should active seniors consider taking?
An example of an AI chatbot conversation about supplements for active seniors.
What supplements should active seniors consider taking?
Active seniors may benefit from supplements like vitamin D, omega-3 fatty acids, and calcium. Would you like to know more about any specific supplement?
Yes, can you tell me more about omega-3 fatty acids?
Omega-3 fatty acids are essential fats that support heart health, brain function, and joint mobility. They can be found in fish oil or flaxseed oil supplements.
How much omega-3 should I take daily?
The recommended daily intake of omega-3s varies, but a common guideline is 250-500 mg of combined EPA and DHA for general health. It's best to consult with a healthcare provider for personalized advice.
Are there any side effects I should be aware of?
Some people may experience mild side effects like fishy aftertaste, digestive issues, or allergic reactions. It's important to choose high-quality supplements and consult a doctor.
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