What supplements can help improve my mental wellbeing?
An example of an AI chatbot conversation about supplements for mental health.
What supplements can help improve my mental wellbeing?
There are several supplements that may support mental wellbeing, such as omega-3 fatty acids, vitamin D, and magnesium.
How do omega-3 fatty acids help with mental health?
Omega-3 fatty acids are known to support brain health and may help reduce symptoms of depression and anxiety.
Are there any side effects I should be aware of?
While generally safe, some people may experience mild side effects like digestive issues. It's best to consult a healthcare provider.
Can I take these supplements with my current medications?
It's important to consult your doctor before combining supplements with medications to avoid any potential interactions.
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