How can I support my friend who is a trauma survivor?
It's great that you want to support your friend. Listening without judgment is key. Let them share at their own pace.
What should I avoid saying or doing?
Avoid minimizing their feelings or pushing them to talk. It's important to respect their boundaries.
Are there specific resources I can suggest to them?
Yes, you can suggest therapy, support groups, or hotlines. Providing them with options can be very helpful.
How can I take care of myself while supporting them?
Make sure to set boundaries and take time for self-care. Supporting someone can be emotionally taxing.
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