How can I manage my severe anxiety symptoms?
An example of an AI chatbot conversation about support for severe conditions.
How can I manage my severe anxiety symptoms?
Managing severe anxiety can involve several strategies. Have you tried therapy or medication?
I've been in therapy, but I feel like it's not enough. What else can I do?
In addition to therapy, consider mindfulness practices, regular exercise, and a healthy diet. Have you explored these?
I haven't tried mindfulness. How do I get started?
You can start with simple breathing exercises or guided meditation apps. Would you like some recommendations?
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