How can I cope with a breakup?
Coping with a breakup can be tough. It's important to lean on your support system, like friends and family. Have you talked to anyone about how you're feeling?
Not really, I feel embarrassed to share my feelings.
It's completely normal to feel that way, but sharing can really help. You might be surprised at how supportive your friends can be. Would you like some tips on how to start that conversation?
Yes, that would be helpful.
You could start by saying something like, 'I've been going through a tough time and could really use someone to talk to.' This opens the door for support.
Thanks! I’ll try that.
You're welcome! Remember, it's okay to seek help. You're not alone in this.
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