How can I rebuild my support system after a toxic relationship?
An example of an AI chatbot conversation about rebuilding support systems post-toxic relationships.
How can I rebuild my support system after a toxic relationship?
Rebuilding your support system is crucial. Start by identifying friends or family who are positive and supportive.
What if I don't have anyone I can trust?
Consider joining support groups or online communities where you can connect with others who have similar experiences.
How do I know if someone is a good support person?
Look for people who listen without judgment, respect your boundaries, and encourage your healing process.
Can therapy help in this process?
Absolutely! A therapist can provide guidance, coping strategies, and a safe space to express your feelings.
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