How can I support my partner during their therapy sessions?

How can I support my partner during their therapy sessions?

Supporting your partner in therapy involves being understanding, patient, and encouraging. You can ask them how they feel after sessions and listen without judgment.

What if they don't want to talk about it?

It's important to respect their boundaries. Let them know you're there for them whenever they're ready to share.

Are there specific things I should avoid saying?

Yes, avoid minimizing their feelings or suggesting they should just 'get over it.' Instead, validate their emotions and encourage them to express themselves.

How can I help them feel more comfortable opening up?

Create a safe space for conversation. You can also share your own feelings to encourage them to open up, but be sure to keep the focus on them.

Should I attend therapy sessions with them?

It depends on your partner's comfort level and the therapist's approach. Some couples find joint sessions helpful, while others prefer individual therapy.