How can I support my friends without feeling overwhelmed?
It's great that you want to support your friends! Setting boundaries is key. Have you considered what limits you need?
I haven't really thought about that. What kind of boundaries should I set?
You might want to define how much time you can dedicate to helping them. It's okay to say no sometimes!
That makes sense. What if they need me urgently?
In urgent situations, assess if you can help without compromising your own well-being. Sometimes, directing them to other resources can be beneficial.
Thanks! I feel more equipped to handle this now.
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