How can I help my teenager manage their emotions?
An example of an AI chatbot conversation about supporting teen emotions.
How can I help my teenager manage their emotions?
It's great that you want to support your teenager! What specific emotions are they struggling with?
They often feel overwhelmed and anxious about school.
That’s common among teens. Encouraging open communication can help. Have you tried talking to them about their feelings?
Not really, I’m not sure how to start.
You could start by sharing your own experiences with stress and asking them how they feel about school. It might make them more comfortable.
That sounds like a good idea. Any other tips?
Encourage them to express their feelings through journaling or art. Also, consider mindfulness exercises to help them relax.
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