How can I help my teenager who is feeling anxious?
An example of an AI chatbot conversation about supporting teens with emotional issues.
How can I help my teenager who is feeling anxious?
It's great that you want to support your teenager. Have you talked to them about what specifically makes them anxious?
They mentioned feeling overwhelmed with school and social pressures.
That’s common among teens. Encouraging open communication and validating their feelings can help. Have you considered setting aside time to listen to them?
Yes, I try to listen, but they often shut down.
It might help to create a safe space where they feel comfortable sharing. Sometimes, engaging in activities together can ease the pressure.
What activities do you suggest?
You could try going for a walk, playing a game, or even doing a creative project together. The key is to make it relaxed.
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