How can I support a friend who is a trauma survivor?
It's great that you want to support your friend. Listening without judgment is key. Encourage them to share their feelings.
What if they don't want to talk about it?
That's okay! Let them know you're there for them whenever they're ready. Sometimes just being present is enough.
Are there specific things I should avoid saying?
Yes, avoid minimizing their experience or saying things like 'just get over it.' Instead, validate their feelings.
How can I help them find professional support?
You can help by researching local therapists or support groups. Offer to go with them if they feel anxious about it.
What resources are available for trauma survivors?
There are many resources, including hotlines, online support groups, and therapy options. I can help you find some.
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