What are some common myths about sustainable diets?

What are some common myths about sustainable diets?

Many people believe that sustainable diets are expensive or that they require strict vegetarianism. In reality, they can be affordable and flexible.

Is it true that you can't eat meat on a sustainable diet?

Not necessarily! Sustainable diets can include meat, but it's about choosing responsibly sourced options and reducing overall consumption.

I've heard that organic food is always more sustainable. Is that true?

Organic food can be more sustainable, but it's not a guarantee. It's important to consider local sourcing and farming practices as well.

What about processed foods? Are they ever sustainable?

Some processed foods can be sustainable if they are made from local, organic ingredients and packaged responsibly. It's all about the choices you make.

How can I start adopting a more sustainable diet?

Start by incorporating more plant-based meals, reducing food waste, and choosing local and seasonal produce.