What are some easy sustainable recipes for my family?

What are some easy sustainable recipes for my family?

Here are a few easy sustainable recipes:

1. Quinoa Salad with Seasonal Veggies
2. Lentil Soup with Spinach
3. Stuffed Bell Peppers with Brown Rice and Black Beans Would you like the detailed recipes for any of these?

Yes, can you give me the recipe for the quinoa salad?

Sure! Here's a simple quinoa salad recipe:

Ingredients: 1 cup quinoa, 2 cups water, 1 cucumber (diced), 1 bell pepper (diced), 1 cup cherry tomatoes (halved), 1/4 cup parsley (chopped), juice of 1 lemon, olive oil, salt, and pepper.

Instructions: 1. Rinse quinoa under cold water. 2. In a pot, combine quinoa and water, bring to a boil, then simmer for 15 minutes. 3. In a bowl, mix cooked quinoa with veggies, parsley, lemon juice, olive oil, salt, and pepper. 4. Serve chilled or at room temperature.

That sounds delicious! How can I make it more filling?

To make the quinoa salad more filling, you can add:

• 1 can of chickpeas or black beans for protein.
• Avocado for healthy fats.
• Grilled chicken or tofu for extra substance. These additions will enhance the flavor and make it a complete meal!

Great! Any tips for reducing food waste while cooking?

Absolutely! Here are some tips to reduce food waste:

1. Plan your meals and make a shopping list to avoid buying unnecessary items.
2. Use vegetable scraps to make homemade broth.
3. Store leftovers properly and label them to ensure they are eaten.
4. Get creative with ingredients that are about to expire by incorporating them into new dishes.