What are the benefits of Swedish massage for stress relief?
An example of an AI chatbot conversation about Swedish massage for stress relief.
What are the benefits of Swedish massage for stress relief?
Swedish massage is known for its ability to reduce stress by promoting relaxation, improving circulation, and easing muscle tension.
How does it compare to other types of massage?
Unlike deep tissue massage, which targets deeper muscle layers, Swedish massage focuses on relaxation and gentle techniques.
How long does a typical session last?
A typical Swedish massage session lasts between 60 to 90 minutes, depending on your preference and needs.
Is it suitable for everyone?
Yes, Swedish massage is generally suitable for most people, but it's always best to consult with a healthcare provider if you have specific health concerns.
What should I expect during my first session?
During your first session, the therapist will discuss your needs, preferences, and any areas of tension before starting the massage.
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