How do I prepare for a massage?
An example of an AI chatbot conversation about preparing for a massage.
How do I prepare for a massage?
Preparing for a massage is important for maximizing relaxation. Here are some tips: arrive early, stay hydrated, and communicate any areas of tension.
Should I eat before my massage?
It's best to have a light meal or snack about an hour before your massage. Avoid heavy meals to prevent discomfort.
What should I wear to the massage?
Wear comfortable clothing that you can easily change out of. Most spas provide a robe, but you can also wear your own.
Is it okay to talk during the massage?
It's completely up to you! Some people prefer silence to relax, while others like to chat. Just let your therapist know your preference.
What if I have specific areas of pain?
Make sure to inform your therapist about any specific areas of pain or tension before the massage starts. They can adjust their techniques accordingly.
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