What are the different techniques used in Swedish massage?
An example of an AI chatbot conversation about Swedish massage techniques and their benefits.
What are the different techniques used in Swedish massage?
Swedish massage typically includes techniques like effleurage, petrissage, friction, tapotement, and vibration. Would you like to know more about any specific technique?
Yes, can you explain effleurage?
Effleurage is a gentle stroking technique used to warm up the muscles and promote relaxation. It's often the first technique used in a session.
What are the benefits of using petrissage?
Petrissage involves kneading and squeezing the muscles, which helps to improve circulation, relieve tension, and enhance flexibility.
How long does a typical Swedish massage last?
A typical Swedish massage lasts between 60 to 90 minutes, but it can be customized based on individual needs.
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