What should I eat to improve my swimming performance?
An example of an AI chatbot conversation about swimming training and diet tips.
What should I eat to improve my swimming performance?
To enhance your swimming performance, focus on a balanced diet rich in carbohydrates, proteins, and healthy fats.
Can you give me some specific meal ideas?
Sure! For breakfast, try oatmeal with fruits and nuts. For lunch, a quinoa salad with grilled chicken and veggies.
How about snacks? What should I have?
Great question! Healthy snacks include Greek yogurt, energy bars, or a banana with peanut butter.
How much water should I drink during training?
Aim for at least 500ml of water before training and keep hydrating every 15-20 minutes during your swim.
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