What is a good warm-up routine for swimming?
An example of an AI chatbot conversation about swimming warm-up routines.
What is a good warm-up routine for swimming?
A good warm-up routine for swimming includes dynamic stretches, light cardio, and specific swimming drills.
Can you give me an example of some dynamic stretches?
Sure! Examples include arm circles, leg swings, and torso twists to loosen up your muscles.
How long should I spend on my warm-up?
Aim for about 10-15 minutes for your warm-up to prepare your body for swimming.
What swimming drills should I include?
Include drills like catch-up drill, fingertip drag, and kickboard drills to enhance your technique.
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