What are the symptoms of stress?
Stress can manifest in various ways. Common symptoms include anxiety, irritability, fatigue, and difficulty concentrating.
Are there physical symptoms I should be aware of?
Yes, physical symptoms can include headaches, muscle tension, stomach issues, and changes in sleep patterns.
How can I manage these symptoms?
Managing stress can involve techniques like mindfulness, exercise, proper sleep, and talking to someone about your feelings.
When should I seek professional help?
If your symptoms are overwhelming, persistent, or affecting your daily life, it's important to seek help from a mental health professional.
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