How can I explain anxiety to my child?

How can I explain anxiety to my child?

You can start by telling them that anxiety is a feeling we all experience sometimes, like when we're nervous or scared.

What are some signs that my child might be feeling anxious?

Signs of anxiety in children can include excessive worry, trouble sleeping, or avoiding certain situations.

How can I help my child cope with anxiety?

Encourage open conversations, teach relaxation techniques, and consider seeking professional help if needed.

Is it normal for kids to feel anxious?

Yes, it's completely normal for kids to feel anxious at times, especially during new experiences or changes.