How do I talk to my parents about bullying?

I'm really struggling with bullying at school, and I don't know how to tell my parents.

It's important to talk to your parents about it. You could start by expressing how you feel and what’s been happening.

What if they don't take me seriously or think I'm overreacting?

That’s a valid concern. You can prepare by sharing specific examples and explaining how it affects you emotionally.

Should I write them a note instead of talking face-to-face?

Writing a note can be a good idea if you feel more comfortable that way. Just make sure to express your feelings clearly.

What if they still don’t understand?

If they don’t understand, consider seeking help from a school counselor or a trusted adult who can support you.