How can I talk to someone about my mental health?
An example of an AI chatbot conversation about discussing mental health concerns.
How can I talk to someone about my mental health?
It's great that you're considering talking about your mental health. What specific concerns do you have?
I've been feeling really anxious lately, and I don't know how to express it.
It's okay to feel anxious. You might start by sharing how these feelings affect your daily life. Would you like some tips on how to approach the conversation?
Yes, that would be helpful. I want to make sure I communicate clearly.
You can begin by being honest about your feelings. Use 'I' statements, like 'I feel anxious when...' to express your experiences.
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