What is nature therapy and who can benefit from it?

What is nature therapy and who can benefit from it?

Nature therapy, also known as ecotherapy, involves therapeutic practices in natural settings. It can benefit anyone looking to improve their mental health, including those with anxiety, depression, or stress.

How does nature therapy work?

Nature therapy works by connecting individuals with nature, which can reduce stress and promote emotional well-being. Activities may include hiking, gardening, or simply spending time outdoors.

Are there specific groups that benefit more from nature therapy?

Yes, groups such as veterans, individuals with mental health issues, and children with behavioral challenges often find nature therapy particularly beneficial.

Can you recommend some nature therapy activities?

Sure! Some activities include forest bathing, nature walks, gardening, and mindfulness exercises in a park.

Where can I find nature therapy programs?

You can find nature therapy programs through local mental health organizations, wellness centers, or community parks.