What is the science behind nature therapy?

What is the science behind nature therapy?

Nature therapy, also known as ecotherapy, is based on the idea that spending time in nature can improve mental health and well-being. Research shows that exposure to natural environments can reduce stress, anxiety, and depression.

What kind of studies support this?

Several studies have shown that nature exposure can lower cortisol levels, improve mood, and enhance cognitive function. For example, a study published in 'Environmental Science & Technology' found that just 20 minutes in a natural setting can significantly boost mood.

Are there specific activities that are most effective?

Yes, activities like hiking, gardening, or even just walking in a park can be particularly effective. Engaging in these activities allows individuals to connect with nature, which enhances the therapeutic effects.

How often should I practice nature therapy for the best results?

For optimal benefits, aim to spend at least 2 hours a week in nature. Regular exposure can help maintain mental health and improve overall well-being.